Raw food diet is a lifestyle that encourages us all to eat un-processed, un-cooked and organic foods. Examples of these foods offer a selection of that includes fruits, vegetables, nuts, seeds, eggs, fish, and non- pasteurized dairy products. However, if you thought that those foods are boring then you have not heard of superfoods yet.
Superfoods are foods high in phytonutrient contents, antioxidants, anthocyamins, vitamin C, manganese and dietary fiber. They are also raw meaning that they are un-cooked. And they are also organic meaning that they have never been touched by pesticides, insecticides and herbicides. Superfoods are very clean and safe. They are also very delicious. Just check these raw organic superfoods.
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